health is wealth...
You know how they say too much of a good thing can be bad for you, well I’ve not found that to be so with ‘Authentic Mat Pilates.’ As a member of the best fitness/ lifestyle club, EQUINOX, the ‘I’m a Regular’ award was given to me at the end of 2019 for my dedication to this practice of endless ... [Read More]
As a domiciled American, the food here in America has become the standard expectation of what a diet should consist of. All signs of deceit being served on our plates have been ignored and consumed, even with the extremely high prevelance of high cholesterol, cardiovascular disease, diabetes, ... [Read More]
Today, before realizing tomorrow is Ash Wednesday and the start of Lent & Fasting, I finally made the decision to "Go Green." { Before getting into the "meat" of this post, there's a PSA regarding recent feedback about blog posts being "short." Imagine what the camera catches when the ... [Read More]
Sometimes in life, even if you are not seeking trouble and you’re filled with optimism, you’ll end up finding yourself in a bad place where there may be another party involved. There are so many interactions daily that occur without much thought behind it, and with a small dose of savoir vivre, each ... [Read More]
Last Sunday, I awoke to a smell that made me climb right out of the seemingly bottomless pit I was buried in & opened the bedroom door to see what was infusing my nostrils with such a healing feeling. No, it wasn’t a bouquet of flowers, it was even better than that; it was an apartment that had ... [Read More]
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